Chia Pudding Recipe

Although Chia seeds are tiny, they pack a nutritional punch being full of important nutrients. They are an excellent source of Omega-3 fatty acids, rich in antioxidants, and they provide fibre, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against heart attack and stroke.


All great reasons for adding a few into your life. 

This is a super easy recipe – anybody in your household can make it. It makes a great breakfast , dessert, or snack with the addition of a little fruit, sprinkling of coconut, and a few chopped nuts on top!


Chia Seed Pudding or Breakfast            4-5 servings




530g milk (dairy, plant or nut)

60g dates or date paste

130g chia seeds

Fruit, desiccated coconut, nuts to garnish




Measure the milk and dates into a high-speed food processor and blend until chopped/mixed.


Pour into a bowl, and add the chia seeds, stirring gently.

Cover and refrigerate for a few hours or overnight.


In the morning, add a little fruit to the bottom of your plate, add a scoop of chia seed mixture and add a little more fruit, finally topping this with a teaspoon of desiccated coconut and a couple of walnuts, chopped.




Posted by WellnessWork . on December 02, 2020